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stuck need to change something up??
anyone interested in looking at my diary im stuck and the weight is no longer moving any tips and ideas welcomed thanks
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NIght Shift and tracking ??
Hi everyone I work 12 hour shift work and night shift are from 8pm to 8 am and I am currently on them now but my question is should i log my calories from when i got up this am to when i go home and go to bed tomorrow or after 12 what i eat i log for tomorrow?
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NIght Shift and Tracking???
So I work 12 hour nights and 12 hours day on shift currently I am working nights and was wondering how to track my food do I count all todays and tonights calories under today or after 12 should i log it in as tomorrow?? Thanks
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No Gym strength training at home?
Hey everyone so I live in a very small area our closest gym is 4 hours away :( so i wanted to start strength training in hopes to tighten my belly as I have the center muscle in my abd stretched to the point of almost being in two where do i start?? is there a certain exercize i should do certain weights i should buy pls…
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Snack/meal ideas
anyone have a good ap or site that has healthy meal snack options and example grocery lists time to stock up on healthy items and rid of junk
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Weigh in
how often do yall weigh in?
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Newbie whos lost :S
Hey all New to this need friends laughs and motivation :) and help cause Im clueless lol
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One last try
Hey so I've been using fitness pal off and on for about two years. Keep quitting but since a friend of mine has found great success using this app I'm willing to try one last time hope to meet some friends on the same journey :)
