Hi, Please would someone mind looking at my food diary and giving me some advice as I can't seem to break through my plateau. Many thanks
Hey everyone, I've reached a plateau please can you look at my diet and give me some advice on how to clean it up...really need this scale to change Thanks
Hiya, I am looking for a tough but good fitness DVD to start...any sugestions would be be great finishing up JM BFBM thank you
Hi Everyone, I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
Hi everyone, I am about to buy this book but was wondering do i need to be a member of a gym to do it? I understand I need weights but does anyone know if it says specifically what equipment you will need? Thanks Alex
Hi Everybody, I've just completed the T25 Program and have started taking up running..I have entered for a 5k in June and have set a goal to do it in under 30 minutes which looks very possible with how much my run time has improved my second run! Q1: After running I feel very sore on my sides and my legs as if I have done…
Hello everyone, I am currently doing T25 program on week 3 of Alpha. Could you please post your overall weight loss? Also did you lose weight every week? Did you eat your exercise calories back? I have eaten most of mine last week and not lost any weight this week. I am feeling frustrated as I have a lot of weight to lose.…