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Help!food diary clean up advice
Hi, Please would someone mind looking at my food diary and giving me some advice as I can't seem to break through my plateau. Many thanks
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Help! diary clean up advice please
Hey everyone, I've reached a plateau please can you look at my diet and give me some advice on how to clean it up...really need this scale to change Thanks
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Fitness DVDS
Hiya, I am looking for a tough but good fitness DVD to start...any sugestions would be be great finishing up JM BFBM thank you
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Breakfast ideas
Hi Everyone, I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
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NROLW
Hi everyone, I am about to buy this book but was wondering do i need to be a member of a gym to do it? I understand I need weights but does anyone know if it says specifically what equipment you will need? Thanks Alex
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Running Advice
Hi Everybody, I've just completed the T25 Program and have started taking up running..I have entered for a 5k in June and have set a goal to do it in under 30 minutes which looks very possible with how much my run time has improved my second run! Q1: After running I feel very sore on my sides and my legs as if I have done…
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T25
Hello everyone, I am currently doing T25 program on week 3 of Alpha. Could you please post your overall weight loss? Also did you lose weight every week? Did you eat your exercise calories back? I have eaten most of mine last week and not lost any weight this week. I am feeling frustrated as I have a lot of weight to lose.…
