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Newbie needing help - muscle soreness, sleep, etc
Hi there! I am sorry this may be long but don't want to leave any details out. I am needing help with muscle soreness, sleep, what to do with your daily calories when you sleep in, etc... I am 37, started at 370 lbs and the big goal is to lose 200 lbs. For a girl, I do have a lot of strength (farm kid) but also, a lot of…
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Newbie needing help - muscle soreness, sleep, etc
Hi there! I am sorry this may be long but don't want to leave any details out. I am needing help with muscle soreness, sleep, what to do with your daily calories when you sleep in, etc... I am 37, started at 370 lbs and the big goal is to lose 200 lbs. For a girl, I do have a lot of strength (farm kid) but also, a lot of…
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Weight Watcher Defector; MFP Joiner - Have Questions
Hey everyone! First of all thanks in advance for reading this. A little history: I am in a place where I am ready to lose weight and have been for several months now. I really needed some motivation and accountability at the start of my journey in January, so hired a trainer. It didn't really work out with him as some of…
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PT, Diet, Workout Program & Motivation Issues
I am 5'3 1/2, 320 lbs and lost. I have wanted to do something about my weight and get healthy since last fall, but I cannot find what works for me so I have come to you, the experts in ideas, for help. I am a bus commuter (30 min one way); working 9-5 daily. I had a couple personal trainers move on with their careers to…
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Detox Cleanse - Headache Migrane Help
Hi all. My PT has upped my fitness routine to include a detox cleanse, where I am eating natural, lean foods, no sugar, no caffeine, no alcohol, no processed anything. Basically the diet is fruit, veggies, protein with a carb in the evening at supper (sweet potato, wholegrain rice only). Minus veg I am averaging around…
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4 Weeks No Weight Loss; Some Inches
Hi there! I have been on a strict, stick to my plan eating and exercise programs for almost 4 weeks now. I did a very drastic change in lifestyle - stopped drinking alcohol (was having daily wine), have been strict with my macros and calories as per a trainer, have one treat meal a week that isn't over 600 calories, and…
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Healing Mind, Soul & now Body; 150 pounds to lose
After developing disordered eating eating habits as early as 9 years old, being bullied, gaining weight, losing weight, being told I'd never marry or have kids, developing eating disorders - losing 80 pounds only to gain 180+ pounds, on and off dieting - crash, yo yo, weight watchers, atkins, extreme calorie restriction,…
