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How to proceed?
I started running 2.5 months ago (5 days a week in the morning, 4-5 miles/day) and eating at a caloric deficit. I was averaging a 2lb/week loss. Towards the end, for 3 weeks, I wasn't losing anything. I would run distance, hills, jog/sprints - so it wasn't the same daily routine. I started doing some lifting at night (on…
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17 Weeks
I have a goal to lose around 35-40 lbs in 17 weeks. It's 2-2.25 lbs/week, which seems reasonable. We are celebrating our 10 yr. anniversary in Mexico and I need to get into fighting shape. As of now, I'm sitting at 245 and needing change, but not sure the best way to go about it. Last time I tried to lose weight I went…
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2 a day's - Macro needs?
I'm looking to start working out 2x/day - morning running/cardio (45 min), and in the afternoon lifting (45 min). My question is this: What should my macro-nutrient breakdown be? I'm guessing whatever cardio calories I burn, I should probably be eating back to have energy to lift? About me: 240 - looking to lose weight…
