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Any difference?
Eliptical vs treadmil vs stairclimber. Any thoughts?
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Juice Cleanse
Has anyone tried these? If so how was it? I was looking at a juice cleanse that locally owned and there's several different options. 1 day, 2 day, all the way up to 6 days. I thought maybe start out with a one day and possibly move up from there or just do a one day once a month. Any thoughts?
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The flip flop diet
I read an interesting article from iVillage about deiting. Now seems "experts" are saying that stay with your diet two days on and one day off. That way you can curb your cravings and there's less of a chance for you to fall off the diet wagon and binge. I've been trying to eat more healthy, less processed foods, more…
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Does your SO want you heavy?
My SO says he is supportive of me getting into better shape and getting healthy. So I started the living clean thing. No processed foods, maybe a sweet treat every once or twice a week. He went with it for like two weeks then he started cooking and it was mac n cheez, cakes and donuts, even if I tried to cook he wanted to…
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Not giving up
Just started again and feeling good so far. Wish I had some support on my diet and work out plan but I know I can do it either way.
