Hey Everyone, I am hoping for other people with similar goals. I have about 5 - 8kg to lose and a lot of toning to do. I hope we can motivate each other, share our stories about when we fall off the bandwagon and how we get back on. :smile: I am good at exercising but terrible with my eating! Any one else?
Hey Everyone, I am living in Mongolia and availability of fresh & healthy food and spices can be somewhat limited, unreliable and / or expensive. I am getting really, really bored of what I can cook at home, so I would love some ideas for SIMPLE recipes that do not require many spices or ingredients I have very easy /…