Going out of town tomorrow to spend a weekend with friends. I'm following the ketogenic diet plan and this is my 4th day on it. Would it be considered rude to ask the friends if I could bring some specific food accompaniments with me? I'm talking heavy cream for coffee and guac packs. I'm going to call them before we leave…
Hello all, I'm not new to MFP but am new to this community. I'm on a quest to lose fat, gain muscle and strength. I'm obese and an emotional eater. However, since I acknowledged that I am an emotional eater I feel that I can meet that challenge head on. I'm a full time college student originally from Leeds, England but now…