I'm getting some ideas for recipes and meals and am going grocery shopping after work, so I can begin logging all my food and exercise starting tomorrow. Any items that you guys buy as a "must have on hand" type of thing that I should be adding to my list? Thanks!
Hey out there. I'm 26 and need/want to lose about 30 pounds. I'd really like to find another woman in about the same situation that could be daily motivation and help for each other. I've started this many times and never gotten past losing 5lbs, so I'd like that to change. Keeping a daily diary isn't enough accountability…
I'm just starting, and I've heard many different things about how much protein I should be consuming for a healthy diet for weight loss. Suggestions?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
