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Fruits, vegetables, and lean proteins!
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I started on here 1/14/15 with about 40 pounds to lose. Adding you!
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I started on here 1/14/15 with about 40 pounds to lose. Adding you!
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I started on here 1/14/15 with about 40 pounds to lose. Adding you!
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You should be doing both cardio and strength training for weight loss. The two combined are quite powerful. And yes, protein is a GREAT idea!
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Thanks!!!
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Adding you! 26 with about 30 to lose. Let's do this!
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I'm starting again too. Add you guys for some extra motivation and support!!
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Hey there! Good luck!! :smile:
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10 days? That's great. I've just started, and I hope I can say the same in 10 days :smile:
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What's your recipe? I'd like to try!
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I cut pop out completely and it has been wonderful! You can do this. One day at a time :smile:
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As far as finding balance, I've found it helps to do it with your significant other. My boyfriend and I go to the gym together a few times a week and cook healthy meals together. I just started the journey of losing 30 pounds, and him being a part of it is a huge help.
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Off and on... Me too. Add me if you'd like and let's do this together!
