Weight Loss - Protein Shakes

tjsingh91 Posts: 10 Member

January 2015 edited November 10 in Health and Weight Loss

Looking to lose 50 more pounds. Doing mostly cardio and starting to lift a little. Is protein bad if I am trying to lose weight and mostly doing Cardio?

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Replies

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  Fat4Fuel2 Posts: 280 Member

  January 2015

  Protein is great! Check out iifm.com for more precise macro settings.

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  dizustyross Posts: 23 Member

  January 2015

  Protein is king! Especially if your lifting

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  cebreisch Posts: 1,340 Member

  January 2015

  Protein is always awesome. Helps build muscle. Helps you stay satiated longer.

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  littlebabooshka Posts: 17 Member

  January 2015

  You should be doing both cardio and strength training for weight loss. The two combined are quite powerful. And yes, protein is a GREAT idea!

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