Weight Loss - Protein Shakes

tjsingh91
tjsingh91 Posts: 10 Member
edited November 10 in Health and Weight Loss
Looking to lose 50 more pounds. Doing mostly cardio and starting to lift a little. Is protein bad if I am trying to lose weight and mostly doing Cardio?

Replies

  • Fat4Fuel2
    Fat4Fuel2 Posts: 280 Member
    Protein is great! Check out iifm.com for more precise macro settings.
  • dizustyross
    dizustyross Posts: 23 Member
    Protein is king! Especially if your lifting
  • cebreisch
    cebreisch Posts: 1,340 Member
    Protein is always awesome. Helps build muscle. Helps you stay satiated longer.
  • littlebabooshka
    littlebabooshka Posts: 17 Member
    You should be doing both cardio and strength training for weight loss. The two combined are quite powerful. And yes, protein is a GREAT idea!
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