Newbie with questions-Sedentary vs Lightly Active
I am trying to get started, again. (For the millionth time.) I have 3 small kids but I am not active in the sense that I workout, even occasionally. I am trying to change this as I am working on getting to the gym 3 days per week. I am up and down changing diapers all day, getting my demanding humans water and snacks, and…
