Do you all track your food measuring every item? How do you manage when eating out? When I am preparing my own food I measure and try to do accurate portions. Currently I'm rounding and doing my best educated guesses when eating out. I think at least bringing awareness to my eating, even if it's not the exact calorie and…
Hey! I am a Nurse-Midwife that works a very irregular schedule. I work normal day shifts from 8am-5pm and 12 or 24 hour shifts including over-nights. One of my struggles is getting consistent sleep. I honestly laugh every time I see an article about the importance of a regular sleep schedule for health and wellness. I love…
