It's nearing the end of the day. I am pretty much maxed out on my calories, and slightly over on carbs and fat - not a lot, but over. However, I am under on my protein by 30 grams. Is that significant? Should I have a high-protien snack to bring that macro up, even though it will push me further over on everything else? Or…
Hello all! I have recently completed a 10 week weight loss/fitness program and am now on my own for my training. I'm new to designing my own weight routines, so I still want some guidance. I've heard people talk about New Rules of Lifting for Women, StrongLifts and All Pro, and I was wondering if anyone has any thoughts…
