My favorite meal is scrambled egg whites cooked with green, red, yellow & orange peppers seasoned with tabasco. Yummy!
I began January 1st. I just succeeded in a 10 lb. loss. My first successes were giving up pop, then it was faithfully entering my food intake everyday for a week. Now I hope to workout 5 days a week for 30 minutes. I can't wait to hear what you all have accomplished.
I'm just over 40 days in and finding days where I struggle. Looking for inspiration or friends who can motivate me to keep on keeping on.
How do you reward yourself during your weightloss/fitness journey? (Looking for non food type rewards.) How often do you set goals? What types of goals do you set for yourself?
