I lost 67 lbs on a ketosis diet( super hard to stay on), in 4 months. After struggling with cravings I dropped the diet and gained 10lbs back. Now I'm starting on a 1200 cal diet and workouts. I'm finding I'm dieing to snack on something, although I'm not giving in, my mind keeps floating to fantasy's of salty and sweet. I…
Hi All, I'm trying to reach my goals ASAP and I could use some motivational friends. Dieting is tough but even tougher when your in it by yourself!