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Low carb for T2 diabetes?
Newly diagnosed with diabetes T2, been looking at diets, it seems low carb is best, what macros do i set for low carb? Any help appriciated
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5:2 Diet?
Anyone following this plan? Im on my first week
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21 Day Fix
anyone tried this?
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Slimming world?
anyone following sw plan? How are you logging im only on 1200 cals and struggling?
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What diet plan works best for you?
Hi, ive been following lchf which works well, but its not something i could do long term. So im switching to eating a calorie controlled balanced diet, just natural foods nothing processed. What plans do you all follow?
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Exercises to tone jaw and neckline?
need to tone up jaw and neckline, anyone have any exercises to share??
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Lchf buddies needed!!
Hi there, today is my first day on lchf. So far so good! After years of counting calories and eating low fat, i am finding it hard to not feel guilty about eating fat, lol. I could do with some lchf buddies
