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Hi everyone! I’m new to keto, how do you manage your portion sizes? Do you just count the carbs or carbs & calories? Thanks
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I’ve requested, I’m starting low carb too
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Hi Tanya im Cheryl im also 43, been diagnosed a couple of months, my diary is open if u need some ideas of meals etc, you can add me ( i dont know how to do it lol)
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Hi ladies, im Cheryl and im 43 and i would love to lose about 40lbs, Sign me up!! Ive spent the last 20 years working hard and looking after my family, and like many of us i didnt make time to look after myself. Ive recently been diagnosed with diabetes & high blood pressure so its time to take action. Ive been logging on…
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I sent a request to join this group.... do you know about how long it takes to get approved? Thanks! [/quote] Sweetaddict123, thanks for the link i will have a look!
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Thanks julie
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I go on 15 & 22nd, two half days!
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My cholesterol is high too, and yes i am overweight!
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Thank you everyone for your help, i guess its just trial and error!
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Hi, no im waiting to go on an education course, i was just told to eat low fat and low sugar
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Hello! Im cheryl, im 43 and i live in derby, i was diagnosed T2 end of nov 15, please add me need some fellow diabetic friends for advise, dont know what im doing!!
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Thanks for the link x
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Well done Kate!
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So far so good, lost 3lb first week following 5:2 & 16:8. Have found it ok, memickee thanks for the link x
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Whats TDEE?
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Hi nicky, how have you been getting on with SW, ive lost 4 1/2lb in 5 weeks
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Hi, started mfp today after falling off thw wagon, need motivation and someone to kick my butt once in a while! Add me
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Hi Nicole, ive decided to start again after falling off the wagon, im looking to lose about 40lbs if possible, feel free to add me
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The Script
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Happy St Patricks Day!
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@cheweychester welcome to the group!
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Congrat
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Happy birthday!
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Hi Debbie, i've been on and off the wagon more than i can count! Im back on track now, been on mfp for about 3 weeks. Im looking at losing 30lbs in total, ive sent u a friend request. Cheryl x
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Will you have Highclere castle castle on your list? ( downton Abbey)
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Well done on your weightloss!
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StephanieL its called Elvaston Castle, Derby, England
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Have been for a lovely walk around the gounds of the local castle this morning, feeling lucky to live here!
