5:2 Diet?

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cherylann11 Posts: 67 Member

November 2015 edited November 2024 in Health and Weight Loss

Anyone following this plan? Im on my first week

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  memickee Posts: 250 Member

  November 2015

  Hello! There is a group for Intermittent Fasting with folks doing all sort of variations of IF.
  http://community.myfitnesspal.com/en/group/49-intermittent-fasting

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  PinkPixiexox Posts: 4,142 Member

  November 2015

  Interested to hear how you get on - good luck
  I've seen the 5:2 work for many people. I personally couldn't get past the first 'low cal' day!

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  Kate_UK Posts: 1,299 Member

  November 2015

  Me and I LOVE it! I'm on my 7th week and loosing steadily.

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  cherylann11 Posts: 67 Member

  November 2015

  So far so good, lost 3lb first week following 5:2 & 16:8. Have found it ok, memickee thanks for the link x

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  cherylann11 Posts: 67 Member

  November 2015

  Kate_UK wrote: »

  Me and I LOVE it! I'm on my 7th week and loosing steadily.

  Kate_UK wrote: »

  Me and I LOVE it! I'm on my 7th week and loosing steadily.

  
  Well done Kate!

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  cherylann11 Posts: 67 Member

  November 2015

  memickee wrote: »

  Hello! There is a group for Intermittent Fasting with folks doing all sort of variations of IF.
  http://community.myfitnesspal.com/en/group/49-intermittent-fasting

  
  Thanks for the link x

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