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Random eating, no plan?
I'm currently attending the gym, body attack, yoga and recently done a 3mile run for the first time outside. I'm trying to tone up and tone my stomach. I'm eating is wishy washy as 3 nights a week in finish work at 10pm, so late eating was happening but stopped as I was feeling bloated etc. I just don't seem to know what's…
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calories
Hi, I've recently joined and added height weight etc in but my calories seem very high. I've got to eat 1,950. Is anyone else's this amount? I'm just trying to maintain weight and tone up aswell l as abit of fitness classes. Sam
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newbie
Hey I'm new! Need friends on here please, I'm exercising every other day, what's eeveryones situation? Sam
