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Portable breakfast
Hi, I’m a teacher so I need a breakfast that I can take with me and eat on the train on the way to work. I leave the house super early and am straight into a busy schedule hence no time to eat brekkie at home or at work. Ideally recipes that are rich on protein and will keep me full for a few hours until mid morning. I…
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Light weight but calorie dense satisfying snacks
Can anyone suggest snack ideas around 100-150 cals a portion that is calorie rich but feels lightweight? For example popcorn, Food Doctor bars or energy balls. I need ideas for on-the-go easy to organise snacks that I can eat in between activities. Tha only caveat is that the snack must be NUT FREE as I work in a school…
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Spiralizer spiralizing recipe ideas inspiration
I just bought a spiralizer and love the idea of it. Such a great way to get 5-a-day, and more water into my diet! Bit bored of only making cucumber noodles though. Anyone have any recipes, ideas, inspiration that the could share? (Ideally looking for low calorie options! Or high fibre, or high protein ... Anything low fat…
