Light weight but calorie dense satisfying snacks

mjnoliver

Can anyone suggest snack ideas around 100-150 cals a portion that is calorie rich but feels lightweight? For example popcorn, Food Doctor bars or energy balls. I need ideas for on-the-go easy to organise snacks that I can eat in between activities.
Tha only caveat is that the snack must be NUT FREE as I work in a school which has an extremely strict nut-free policy because of allergies.

Need2Exerc1se

roasted chick peas or other beans (you can buy these or make your own)

HeidiCooksSupper

String cheese. Comes already wrapped in individual portions. They survive for days in a book bag.

Tweaking_Time

Kashi Pumpkin Spice granola bars are awesome tasting and filling...these are dry granola bars, not chewy.

EDIT - I just read the ingredients and saw almond butter as the very last ingredient. Still a great tasting and filling snack AWAY from your school though.

AngryViking1970

beef jerky
roasted soy beans

Mrbwednesday

Ground whiskey turkey with Parmesan cheese

activities1

Protein bars, celery, rice cakes,

nowwhat215

Tuna packets