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Here I go...again!!!
I was so good at the beginning of the year, completed the couch to 5k and was losing really consistently...then I hurt my foot and couldn't run and I've regained 3/4's of what I'd lost :( . I've got 4 or 5 stone still to lose...all help and motivation welcomed. Please be my friend ;) lol x
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30 day shred - how many cals burned?
Just looking for a wee bit of help...I'm just about to start the 30 day shred, but it doesn't come up in exercise...does anybody know how many calories it burns? Tia x
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Motivational buddies needed :)
Hiya, I've got 75lbs to lose, I managed to lose 8.5lbs last week, I was totally delighted :) my second weigh in is tomorrow. I'm doing the c25k, and totally loving it, even though I'm knackered!! lol.
