30 day shred - how many cals burned?

gillstewart

Just looking for a wee bit of help...I'm just about to start the 30 day shred, but it doesn't come up in exercise...does anybody know how many calories it burns?
Tia x

dogsarebears

most of the advice i've seen here suggests logging it as circuit training or getting a heart rate monitor for more accurate calorie counts

oncem0re

If you want to be precise you can get a HRM and it gives you the calories burned. But if not available it's usually for me 10 calories burned for every minute. So my usual 25 minutes work out its about 250 burn.

gillstewart

Thanks guys, I got a result from fitclick, it asks for height and body weight so it calculated that I'd burn 348 cals from doing it