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Working core after effects?
hi, my tummy is my problem area, my only problem is every stomach exercise I do or cure strengthening exercise makes me ill the following day, I have t been to gym this week as its half term, I done some burpees, jumping jacks, squats, Kettlebells swings the last 2 days, not specifically targeting my stomach but I'm paying…
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Ladies!!! How do you deal with 'that time'!!!!
Sorry ladies but I was just wondering how you deal with 'time of the month' I turn into a pig, can't get enough food in my face and it throws me... Any tips?
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Side effects of sugar free sweets???
hi, I recently bought a load of sugar free zero carb sweets to try to get a hold of my sweet tooth without doing damage.. Well I ate 4 about 6 hours ago and now I'm terribly nauseous and 'windy' anyone else get this?
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Struggling to stay motivated
Hi all, I'm really struggling to stop myself from snacking in the evening on high calorie snacks... Chocolate is my enemy, I'm doing low carb and low cal I eat q large meal in the evening and fill myself up but I cannot control myself... I'm weak!!!
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Low carb treat recipies please
I'm a snacky kinda girl and I'm looking for something delicious but low carb.. Sweet tooth I have see
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Why am I so snappy :-( all I wanna do is eat :-(
I'm doing low carb no more than 100g a day and 1200 calories but I feel like I could murder someone im at my wits end and all I want to do is stuff my face!!! Why am I like this???
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Shin ohtake maxworkout anyone done it?
Hi all, been looking into fat burning exercises and programmes and 'shin ohtake' keeps popping up... Looks fantastic from what I've read, anyone tried this please
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Carbs protein and fat... Help
Hi!!! Always been a calorie counter but something I caught on Google the other day has got me thinking... If I lowered my carbs to between 50-100 grams a day I'll lose weight, but my question is I can change this in my 'goals' and it works out at about 35%of my overall nutrients.. Can someone advise me please on the other…
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Struggling :-(
Hi!! Don't have much weight to lose but am struggling, there are lots of foods I have intolerances to and I'm dead on my feet, I have no energy whatsoever im dragging myself around and I'm seriously craving stodgy rubbish!!! Sooo weak and frustrated..help!!!!!
