Ladies!!! How do you deal with 'that time'!!!!

nataliejenkins123
nataliejenkins123 Posts: 68 Member
edited November 15 in Introduce Yourself
Sorry ladies but I was just wondering how you deal with 'time of the month'
I turn into a pig, can't get enough food in my face and it throws me... Any tips?

Replies

  • StassiaMCruz
    StassiaMCruz Posts: 19 Member
    Dark chocolate & Water. The dark chocolate has lots of antioxidants that your body can use & some nutrients. It also sometimes helps with cramps & allows you to have something sweet without binging on junk. Water, to fill any void after that.. Lots of it will fill you up quick!
  • nataliejenkins123
    nataliejenkins123 Posts: 68 Member
    StassiaMCruz wrote: »
    Dark chocolate & Water. The dark chocolate has lots of antioxidants that your body can use & some nutrients. It also sometimes helps with cramps & allows you to have something sweet without binging on junk. Water, to fill any void after that.. Lots of it will fill you up quick!
    Thank you
    My only problem is I can't eat dark chocolate!!! Ah I'm stuffed ha ha x
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