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Golds Gym Challenge
Anyone else out there doing the 12 week challenge?
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How to cook healthy for the Super Bowl?!?
HELP - we are having a house full of people for the Super Bowl tomorrow - how can I make the staples (pizza, wings, nachos, etc.) to satisfy the crowd while still keeping it healthy? Looking for any and all suggestions. GO PATS!!
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Almost 40 and Fearing It?!?!
Getting close to 40 and panicked about hitting that milestone and what changes will happen to my body as I get older. Looking for women in a similar place that are stepping it up this year to prepare mentally for the big 4-0. Specifically want accountability partners and motivation for us all!
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Strength Training for Muscle Striation and Build
Looking to talk with people like myself who have no weight to lose and are working towards muscle striation and development. I am new to the strength side of the gym and I am struggling with the varied workouts and changes in eating. Motivation and suggestions would be great!
