I know you're out there...athletes with asthma. I just want to know that all my gains will be re-gained, all my PRs surpassed, that I will be able to work hard for 90-200 minutes at a time again...and what to do in the mean time. I am just starting to feel a little better and walked a tiny bit yesterday. What do you start…
Ladies, I need your advice. I can not seem to find the right cut. When I work out it's with weights and resistance, just a little cardio. Granny panties/briefs/bikinis all chafe. Performance panties (yes, that's what they're called) in boy shorts do not chafe but that's only because they are firmly wedged in my nether…
hey all, I'm just interested in counting my steps a day at work and a day off so i can compare. I don't want to buy a fitbit. Any suggestions for pedometer app for my iphone in my pocket?
Hey all, I am doing my best to eat right and exercise. I work 12 hour shifts, 7 pm to 7 am. It is very hard to stay on a schedule when 3 to 5 days a week I eat lunch at 3:30 am, if I get to eat at all. Then on my days off I find that after switching my sleep habits my eating habits are harder to change. It doesnt occur to…
