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Asthma exacerbation and exercise...been sick almost a month
I know you're out there...athletes with asthma. I just want to know that all my gains will be re-gained, all my PRs surpassed, that I will be able to work hard for 90-200 minutes at a time again...and what to do in the mean time. I am just starting to feel a little better and walked a tiny bit yesterday. What do you start…
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Ladies Underwear for the gym
Ladies, I need your advice. I can not seem to find the right cut. When I work out it's with weights and resistance, just a little cardio. Granny panties/briefs/bikinis all chafe. Performance panties (yes, that's what they're called) in boy shorts do not chafe but that's only because they are firmly wedged in my nether…
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Best pedometer app for iphone?
hey all, I'm just interested in counting my steps a day at work and a day off so i can compare. I don't want to buy a fitbit. Any suggestions for pedometer app for my iphone in my pocket?
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Any night shift nurses up here? Need to share my struggle!
Hey all, I am doing my best to eat right and exercise. I work 12 hour shifts, 7 pm to 7 am. It is very hard to stay on a schedule when 3 to 5 days a week I eat lunch at 3:30 am, if I get to eat at all. Then on my days off I find that after switching my sleep habits my eating habits are harder to change. It doesnt occur to…
