Cardio and weight gain?
A couple months ago I started LCHF, metformin and light weight training, mostly body weight. I saw pretty good results, and lost about 15 pounds. I hit a plateu and decided to start adding in cardio and heavy lifting. Mon, Wed, Thu I run for 15 minutes and do an hour of heavy lifting, where I do 3 sets of 10 reps and I…
