Hey ladies and gents. Wanted to share my back story, give yall my goals and hopefully find some active members to add me so we can motivate eachother through our goals. My name is JC and im a 31 yr ol…
Well...long story short...4 years ago i hit an all time high weight of 285....dropped down to 206, and gained most back. I was up over 270 again, and had little motivation... until, as silly as it sou…
Anyone eat back some of their workout calories if you go through your daily amount? I try not to, but if i am at my limit and still hungry, ill limit myself to eating 1/2 my workout calories at max
