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Colds disrupting my running routine
I'm quite susceptible to colds, and I seem to suffer more with them than most people. My latest one came on last night, and I was planning going for a run this lunchtime. I don't want to skip the run, because I enjoy it, but at the same time I don't want to make my cold worse or, or struggle with running because of my…
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Stiff Neck and Exercising
I woke up yesterday morning with a stiff neck, so I tried my best to rest it yesterday and not do anything too strenuous. It still hurts today, but my problem is I am doing a charity 10K run on Sunday, and wanted to get out and do final practise run today (no chance to do one Saturday). Would this be advisable, or will…
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Yoga for beginners
I've been reading a lot recently about the benefit of yoga, and want to give it a go. Only problem is, as I am someone who likes to move a lot when I'm exercising, I'm worried I'd get bored doing a full class. I've tried to find yoga videos online, but I'm not really sure what I'm doing, and what the difference between…
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Fitness Bender 1000 Calorie Workout
I've been using Fitness blender workouts for a while now, but this is the first time I've attempted any video longer than 40 minutes. Every muscle is like jelly, but I'm stupidly proud of myself! Just interested to see if anyone else has attempted one of these workouts? I feel I need a support group after that workout!
