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Awesome, EASY, lunch/dinner recipe.
One large boneless, skinless chicken breast (about 14oz) cubed. .5 cup of any light spaghetti sauce, 2 tbsp sour cream. Combine everything and heat up at work for 2.5 minutes. Taste like mozzarella sticks with marinara but way healthy and yummy!!
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High protein diet recommendations?
Hey everyone! It's been a long time since I was last on here. Due to a huge, recent lifestyle change I've lost about 20 lbs since I was last here. About 159lbs to 140lbs give or take a pound. Since I've come this far I would like to lose another 5-10 lbs and make it to 130-135. My husband has also lost a ton of weight…
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7lbs in 20 days(:
I really felt like I wasn't getting anywhere since when I first started this app I was 160.8 lbs and now I'm 153.4. It just didn't seem like much to me until I realized that if only been on this app for 20 days. (Logging on everyday since I started) that's about a 1 lb loss every 3 days on average which is actually pretty…
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Lost 20 so far just eating healthy!
i just had a baby almost 7 weeks ago and right after I gave birth I weighed 175. The heaviest in my LIFE! I know, I know it's not that much compared to some other people out there but it really bothered me since I'm usually about 140-150. In 6 weeks (2 with myfitnesspal) I've already lost 20 lbs. Breastfeeding helped with…
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Post pregnancy weight loss
hi everyone! My name is Chelsea and I just had my baby boy November 28 2014. When I first met my husband 1 1/2 years ago I was 135lbs. By the time I got pregnant I was 147-150 lbs. just before I gave birth I was up to 180. Now, 6 weeks postpartum, I weigh 155. My goal is 140 lbs so not much left to go. So far I'm only…
