I'm not clear on which exercises are Cardio and which are Strength
I use ClassPass so I switch up what I am doing every day. I usually do 1 rest day where I will go to a 90-minute Vinyasa class, but the other 6 days I'll alternate between: Barry's Bootcamp (running + lifts/squats/abs, with weights) Boxing (I often equate these classes to a HIIT since we do more than just punch the bag,…
