I use ClassPass so I switch up what I am doing every day. I usually do 1 rest day where I will go to a 90-minute Vinyasa class, but the other 6 days I'll alternate between: Barry's Bootcamp (running + lifts/squats/abs, with weights) Boxing (I often equate these classes to a HIIT since we do more than just punch the bag,…
preface: I don't have a scale at home. Changing that soon. I recently saw a doctor (8 days ago) who weighed me in at 168 lbs. My heaviest ever. He was shocked, since my last weigh in at the doctor (different doctor, same health system) was 156 lbs in July. That's quite a jump in 6 months. I started MFP that day and have…
