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Discouraged, feel like giving up.
Once again I have been working my butt off, watching calories excercising, the whole thing. And yet I step on the scale to find I have GAINED! It makes no sense, yet it always happens. Today I just want to give up and eat. :(
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Not going well.
I can't snap myself out of this! I'm so upset with myself over all the weight I have gained this year. The problem is I excercise and diet for a few days. Then get so depressed about letting myself go and eat to feel better! It makes no sense I know, but I do it. Then I'm even more depressed that I gave in. How do you get…
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Rough day
it has been a rough few days for me. Bad news on top of bad news, waiting for test results on my daughter and all I want to do is eat everything in the house, then go to bed. I know exercise would probably help but I can't seem to get motivated for anything. How do you guys get through these days?
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New, need support.
Hello, I'm new to the groups but not to mfp. I was able to loose 20 lbs last year, then a bout of depression hit and I gained 30! I could use all the encouragement I can get. I have a special needs daughter so my stress level is always high. I wish I could replace food as my coping mechanism.
