-
4 mph jog is it good enough?!
Hi I have recently started weight lose journey and introduced exercises too. Which is effective elliptical 45 min random program?! Or jog 4 mph 25 min?! I am 180 pounds. N looking for good ways to figure this out exercise Funda. I wanna be 155 pounds by March 2016.
-
Exercise is bummer
Hi, I have recently realized I m eating....in its all high in carbs n chips n drinks. I downloaded fitnes pal and calorie check is best way to keep myself on track. But somehow I m unable to put myself out for exercise. I know I need it...I work and mine is sitting job. Last time I lost 20 lb and it all came back so I m…
-
Which weighing machine is good?!
I am 28 and need to loose 30 pounds. I am wondering which weighing machine should I invest in and how often should I check my wieght
