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TDEE help?
Can someone explain this TDEE to me? I went to a website that had me calculate it and my TDEE was 4643 kcal?? And my BMR is 2213 kcal. And I read I am supposed to eat 500 under my TDEE for weightloss... That's 4000 calories a day. :o MFP has me eating 2200 calories a day and so far I have lost 3 lbs in 12 days. Stats are:…
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If you started out very overweight, how long did it take you to lose your first 20 lbs?
Hi all, I am starting at 260 (5'8) and my first major goal is 240. I think I'll be able to go down a pant's size at this point. I'd love to hear some different accounts of how long it took you to lose those first 20 lbs. I would love to be down 20 when we go on vacation March 1 but I don't know if that's unrealistic.…
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New to calorie counting- Any other nursing moms out there?
Hey everyone, I am new here and to calorie counting in general. I am 28 years old and nursing my 8 month old. MFP gives me a calorie limit of 1700 but supposedly nursing moms need an extra 500 a day to keep up supply? A healthy baby is obviously the most important but I want to turn 30 at a normal healthy weight! Also, I…
