The few things I've read do not state a specific macronutrient ratio, just give you and eating plan and tell you to follow it (doesn't work for me to not have flexibility). What is the C/P/F ratio supposed to look like for this woe? Also, has anyone been to the doctor for a checkup since beginning this program? I'm just…
I've been comparing a heart rate monitor to my UP24 b/c despite a calorie deficit I just wasn't losing, plus I was curious :) working out my hardest (Tabata, Insanity, Turbo Fire classes in a gym, pulse 160-180 bpm) is only equivalent to the in the zone calorie burn on UP. I consider those difficult workouts! I mean it's…
