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Weight loss and body dysmorphia
Hi! So I've lost a bit of weight lately in the last few months with a healthy lifestyle. (walking more, decreasing strength training ((I was overtraining like crazy)), cutting out processed snacks and all the cake... etc.) As a result, I am 3 lbs away from my first goal weight benchmark! Yay! Though now I am struggling…
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How to re motivate yourself to workout
So I spent the last three years lifting weights and getting strong. Then last year I had some personal issues happen and I had to stop working out and just focus on life stuff. I'm at the point where I've lost almost 7lbs from just walking and calorie counting. Which is great and I've had results. But for some reason I…
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Back down to a size 3!
I did some window shopping this week. I've been in a desperate need for new skinny jeans. To my surprise I could fit into a few size 3 skinny junior jeans! Yay only a little bit more to go till my goal size of 25"-24.5" waist and size 1/0! :D (Note I'm 5'2" and small framed)
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Muscle changing measurements over years?
So yes! I know lifting and adding muscle with very much change up how the body loses and keeps inches. I had been lifting heavy for 2 years and the last 9 months I had to quit lifting and almost all working out due to being broke. Also had a few very "lean" months as far as eating goes. But the last three months I have…
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New here but not new to fitness
Hey guys! I'm new here (sort of.. new to the forums and actually using this thing). I've done this song and dance a million times over the last 10 years. Losing and gaining back the same 10-15lbs. In recent years I've discovered a love for daily fitness and all that stuff. I have old progress pictures up on my profile.…
