Each year, the school I work at issues new ID badges for all faculty and staff. I was really happy to get my new one this year, and just had to share. The left one is my new ID, the right one my old one from last year, about a 75 pound difference. If I can do it by just monitoring CI vs. CO, so can you!!
I started my "journey" back in mid-January, when I was very unhappy and angry with myself. I've been overweight for at least 20 years; my doctor had put me on high blood pressure meds 2 years ago, and I've been using a CPAP machine for at least 10 years for severe obstructive sleep apnea. My students would even call me…