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Getting rid of the mommy pouch.
So after have 2 boys i'm now really trying to change my health and my life. looking to lose more inches than weight just because i prefer to be a little more curvy but one problem i have is the little pouch that we get after having kids. Anyone know how to get rid of that? Any secrets?
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Suggested calories vs BMR?
So MFP gave me a daily goal of consuming 1200 calories but when I punch in my number for my BMR is says 1500. What's the difference?
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Zumba friends
Looking for friends and supporters for Zumba. I do a lot of Zumba and would love it to have some friends on here that do it also. Thanks - Samantha <3
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Regular sugar vs. Fruit sugar
So I've had a repetitive problem when logging my food intake. I've been eating yogurt with fruit as a snack in between meals and even some veggies and the sugar levels rise a lot. Today was the worst. I dont want to skip a meal because it'll mess up my metabolism that I've been building. Any suggestions?
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LOOKING FOR SINGLE PARENT SUPPORTS AND FELLOW ZUMBA ADDICTS!!!!
My name is Samantha and I am a single mom of 2 little boys aged 7 and 3 and Im looking for single parents or people who do Zumba to add me. Of course I accept all other friend requests but since I do mostly Zumba and I am a single mom I really need support from those who are doing/going through the same thing. Thanks…
