Regular sugar vs. Fruit sugar
Mommieof2SNS
Posts: 24
So I've had a repetitive problem when logging my food intake. I've been eating yogurt with fruit as a snack in between meals and even some veggies and the sugar levels rise a lot. Today was the worst. I dont want to skip a meal because it'll mess up my metabolism that I've been building. Any suggestions?
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Replies
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Agree, relax. Your description of your food choices will not empower demonic revenge.0
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Going over on sugar is fine (unless you have to be careful for a medical reason). I go over my sugar allowance all the time, mostly from my apple, mango fruit leather, strawberries, cherries, blueberries, blackberries, and raspberries. So I just stopped tracking it. LOL0
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Sugar is just a carb. If you stay within your carb allowance, no need to worry.
Skipping a meal will do nothing to your metabolism.0 -
Unless you have a health reason to monitor sugars you should be fine. I love love love oranges and have a few a day but according to MFPs numbers I'm a sugar abuser. My other numbers are almost always on point expect sugars.0
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Just stop tracking it unless you have a medical condition. Skipping a meal or each foods higher in sugar wont mess with your metabolism, especially if your overall diet is solid.0
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Mommieof2SNS wrote: »I've been eating yogurt with fruit as a snack in between meals and even some veggies and the sugar levels rise a lot.
There is nothing wrong with sugar.Mommieof2SNS wrote: »I dont want to skip a meal because it'll mess up my metabolism that I've been building.
Your metabolism is unaffected by meal frequency.0 -
You're OK. Just hit your calorie and macro goals. I think most everyone goes "over" on sugar and it isn't really a concern unless you're diabetic or something.
And on building or messing up your metabolism, when or how often you eat will have no effect on that, unless of course you have not eaten for 3+ days.0 -
Sugar is sugar it doesn't matter where it comes from, and sugar isn't evil. I go over the sugar limit MFP gives me every single day (mainly because I can't customize it). However I stay under my calorie goal and so far have lost 25 pounds.0
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Thanks guys. I don't have any medical reason to watch my sugar. So i'll just forget about the sugar then. Thanks everyone.0
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aribeiro659 wrote: »I go over the sugar limit MFP gives me every single day (mainly because I can't customize it).
Yes you can...0 -
aribeiro659 wrote: »I go over the sugar limit MFP gives me every single day (mainly because I can't customize it).
Yes you can...
http://www.myfitnesspal.com/account/diary_settings0
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