Most of us are taking in 2x the sodium we need.... http://hc-sc.gc.ca/fn-an/nutrition/sodium/index-eng.php
Food for thought
Chew on This: More Mastication Cuts Calorie Intake by 12 Percent http://blogs.scientificamerican.com/observations/2011/08/03/chew-on-this-more-mastication-cuts-calorie-intake-by-12-percent/
http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/the-6-mistakes-derailing-your-health-and-fitness-goals/article23385395/
