We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I might just be able to help... What are your nutrition goals and what type of physical activity are you into? I aim for high protein, low-surgar and low-fat foods; I enjoy running and some crossfit-type exercise. I also connect with friends on 2 aps: Strava and FitStar. Both aps also connect to myfitnesspal. I'm up and…
-
I like this workout: https://m.youtube.com/watch?v=33NHDzKiOUk She has a ton of other videos too :) http://www.samanthaclaytonfitness.com.
-
http://health.sunnybrook.ca/food-nutrition/juice-cleanse-detox-diet/
-
I hope this helps: http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Iron.aspx
-
Eliminating - or even cutting back on - prepared/packaged foods has so many heath benefits! Great point :)
-
The previous post is correct... The key to weight loss is a healthy balanced diet.. Not smoothies. https://www.eatrightontario.ca/en/Articles/Weight-Management.aspx
-
Ensure that you are doing kegels correctly. Surgery is the second line treatment (second option if kegels for 6 months do not help) http://m.theglobeandmail.com/life/health-and-fitness/health-advisor/the-right-way-to-do-kegels-exercise-like-a-jellyfish/article17451679/?service=mobile
-
One of the best ways to support strength building is good nutrition :) https://www.eatrightontario.ca/en/Articles/Physical-Activity/Sports-nutrition---Facts-on-sports-supplements.aspx#.VP-Ywtm9LCQ
