lizrn2008

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I might just be able to help... What are your nutrition goals and what type of physical activity are you into? I aim for high protein, low-surgar and low-fat foods; I enjoy running and some crossfit-type exercise. I also connect with friends on 2 aps: Strava and FitStar. Both aps also connect to myfitnesspal. I'm up and…

in I need an accountabilibuddy. Comment by lizrn2008 March 2015
I like this workout: https://m.youtube.com/watch?v=33NHDzKiOUk She has a ton of other videos too :) http://www.samanthaclaytonfitness.com.

in Thigh tone Comment by lizrn2008 March 2015
http://health.sunnybrook.ca/food-nutrition/juice-cleanse-detox-diet/

in Juice-only cleanses: what you need to know Comment by lizrn2008 March 2015
I hope this helps: http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Iron.aspx

in Iron and Potassium Comment by lizrn2008 March 2015
Eliminating - or even cutting back on - prepared/packaged foods has so many heath benefits! Great point :)

in Keep your sodium intake between 1000-1500mg/day Comment by lizrn2008 March 2015
in Keep your sodium intake between 1000-1500mg/day Comment by lizrn2008 March 2015
The previous post is correct... The key to weight loss is a healthy balanced diet.. Not smoothies. https://www.eatrightontario.ca/en/Articles/Weight-Management.aspx

in Needing help!! Comment by lizrn2008 March 2015
Ensure that you are doing kegels correctly. Surgery is the second line treatment (second option if kegels for 6 months do not help) http://m.theglobeandmail.com/life/health-and-fitness/health-advisor/the-right-way-to-do-kegels-exercise-like-a-jellyfish/article17451679/?service=mobile

in Pelvic floors ladies?!?! Comment by lizrn2008 March 2015
One of the best ways to support strength building is good nutrition :) https://www.eatrightontario.ca/en/Articles/Physical-Activity/Sports-nutrition---Facts-on-sports-supplements.aspx#.VP-Ywtm9LCQ

in to run or... Not to run? Comment by lizrn2008 March 2015