-
Diabetics please HELP
Hey guys, my mother is a diabetic and is struggling with her weight loss journey. She is working towards improving her overall health. She is currently on various medications as well as two injections a day, it hurts me so much to see her struggling and depressed. She feels embarrassed and ashamed to go to the gym because…
-
Any New Zealanders on here/ particularly from Wellington ?
Would love to make new friends with people around my area on a similar journey :smile:
-
Am I expecting to much? losing motivation
Hi all I am about 150 cm, entering the 5th month of my journey this May started at 75kgs and now at 65kgs. I exercise a minimum of 4 days a week (mainly cardio). I try my best to eat healthy, I barely touch foods like bread, rice and pasta and stay far away from junk food. My calorie intake goal is 1200, but if I have to…
-
Curious about non-surgical lipo methods
Hi all, a coupon deal for non-surgical cavitation lipo sessions appeared on my Groupon the other day and I am somewhat interested but would love more info on it. I have been on my journey for 4 months currently weighing 65kgs, exercising a minimum of 4 days a week and eating quite well, my problem area is defiantly the…
-
Not seeing the results I expected
I am on my fourth month of my weight loss journey began in Jan. I am careful with the type of food/meals I consume, my calorie intake goal is about 1200. I try to eat as often and as much as I can but most days I barely go over 1000 calories. I exercise a minimum of 4 days a week (mainly cardio), I weighed 75 Kg's and…
-
calorie consumption ?? HELP
MFP has like 7000 calories as my goal/target per day.I am about average hight not to tall and weigh 72 kg's. I currently consume under 1000 calories and as much as I love food there is no way I could force myself to consume 7000 calories or anywhere close to 3000. Iv always thought the target is about 1200 calories for an…
