Add me! I post daily 😊
So often I do great all day long, stay healthy and within my calorie goals, make sure I get the proper nutrients and exercise.. Then it's bedtime and I end up eating candy, cookies, chips, etc. I can't just not have that stuff a around, I have two school aged children. How do I quit midnight munchies?
I've been very dedicated for two weeks now, doing cardio every day and strength twice a week, eating healthy, focusing on nutrition as well as calorie intake, and I've gained two pounds. I need support so I don't just give up!
I'll admit that until starting this app, I had not weighed myself in months. I never really gained or lost so it wasn't a big deal. Now that I'm actively trying to lose weight, I'm not sure. Should I weigh myself once a week? Every day? In the morning? Bedtime? Will it make a difference?
I'm 25 years old and looking to lose 30 lbs, but the sweets call to me so I need some help staying on track!
