It's all in the head
I am a 59 year old guy living in London. I am reasonably active and cycle into work 3 days a week through Central London - which is a round trip of about 12 miles. Coming out of Christmas I realised that I had let my weight float up over the last 5 months and I was 15 .9 St on Jan 5th. Out of the New year I decided to do…
