-
1,5 mile run time
I just ran 1.5 mile for the first time, I don't run really, like ever. I go the gym and stuff but I have just got an interview for the army which I will need to do it in 14 mins however it took me 15, how can I improve two minutes? Just practise? I have two weeks to train. Also is that a good time because I don't know…
-
Protein shakes!!
My gym does a diet replacement shake (mitonics) and I wondered if this is actually beneficial to me? I do a lot of cardio at the gym but I still weight/resistance train. I'm looking to loose weight and after trying my first shake this morning I noticed it made me feel abit sickly and u had little appetite after which was…
-
What's better for weight loss
Diet or excerise? Just interested in what's more effective alone, of course both is better...
-
Is burning 1000 Cals alot?
I burn that at the gym Atleast and am currently trying to get to 2000 but so far I'm getting stuck at 1600 on cardio I never include weight training Cals but anyway is that good or just normal? How many do you burn? And how much should I be eating if I want to loose weight quick ?
-
How to kill appetite during that time of month
?
-
Ideas on fasting
So i have had no appetite for the past three days to which I didn't eat a single thing until I got to dizzy and ate for the sake of it just to stop the weakness but I'm still not Hungry and considering I'm trying to lose weight is this really a bad thing or can fasting actually be good and will weightloss results follow?
-
Calf pain
I work out a lot I do cardiovascular a lot Extreme calf pain why and how to stop Rest isn't a option Suggestions on excerise that will burn loads of calories that's not so lower body focused, is appreciated
