-
LCHF and blood sugar success
I started following LCHF woe in January this year. In short 4 months, I am astonished with the success I see. My A1C went from 7.9 (in Aug last year) to 5.8 in May. Went from 24 BMI to 21 Improved my LDL/HDL ratio to 1.6 I have detailed my last 4 months at…
-
Anyone try this?
I have been trying low(er) carb diet for last 10 weeks and have seen a tremendous improvement in my Fasting and PP BG levels. However, as part of the deal, I have lost 10lbs and am at a weight that I don’t want to go below. I want to try eating a bit of additional carbs. Has anyone had success in slowly increasing carbs…
-
Vegetarian and need help to add calories while limiting carbs
I was introduced to mfp in January by my friend in Jan. It has led to a huge change in my diet in short 6 weeks. I am struggling with increasing blood sugar and have tried many things to bring it back to normal. It is so true that "what gets measured gets improved". MFP helps me track my carb intake with its vast database.…
