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Cooking Oil Question
I'm sure this has been answered, but I'm too lazy to sort through all of these posts! I cook with vegetable oil often, generally around 2 tablespoons. Obviously I'm not actually eating all of that oil. How do I go about logging? How do you log your cooking oils?
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I Do Not Want to be Thin
All too often at the beginning of weight loss journeys I hear people say (mostly women) that they want to be thin. Or, I want to lose XX amount of weight and be a size X. Why is this their ultimate goal? Why isn't the goal, instead, to be healthy? Why isn't the goal to love yourself? I currently weight in at 232 pounds (13…
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First time user looking for support.
I have struggled with my weight my entire life I haven't been under 200 pounds since I was 15. I have had some success in the past losing weight, but always manage to slip and gain it all back. I'm at my peak now of 246 pounds and I hope to lose 46 pounds as a starting goal. I don't have many in my life to support me, so I…
