I run and workout but i cant seem to slim down any further
Currently 160 5 11 and I run 8 miles per day and lift for about an hour a day 4-5 days a week. When I started I was around 200 so I have obviously lost a lot but now it seems its come to a halt. My diet I believe was the issue which I am looking to fix but I don't know what to believe and everyone seems to be an expert. In…
